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Free Resources
Here are some helpful resources to guide you on your journey of change.
Meditations
I find that guided meditation really helps me to be less reactive and more responsive. I'm not as defensive, or as quick to get frustrated. It's easier for me to gather my thoughts when I meditate. I highly recommend Insight Timer's free app. I have a few free meditations on there that I hope you may find helpful! You can find my favorite ones below!
I'd like to help you get unstuck and achieve your goals. Please reach out to me at sarahjean@imaginethatcoaching.com to schedule your free discovery call if you don't see a time that works for you on the calendar.
Be a "Goal Getter"!
This is a free link to a Coaching Goals workbook to get you started on reaching those important goals!
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